This week's ad is heavy on protein — sockeye, bavette, and boneless chicken breasts are all discounted, and dark red cherries are cheap enough to use twice. Croccantini crackers are BOGO, so both lunches lean on them. Everything below assumes pantry basics (marked with *); estimated costs are for the sale items only.

Grilled Sockeye Salmon with Roasted Heirloom Cantaloupe and Greens

Made with: Sockeye salmon fillet, heirloom cantaloupe, mixed greens*, olive oil*, salt*, pepper*, lemon*

#Gluten-Free #High-Protein #Dairy-Free

~$22, serves 4. Uses a significant amount of salmon; good for leftovers or meal prep (salmon keeps well). Assumes pantry basics. Can sub greens for grain for more carbs.

Bavette Steak Salad with Dark Red Cherries & Blue Cheese

Made with: Bavette steak, dark red cherries, mixed greens*, blue cheese*, walnuts*, balsamic vinegar*, olive oil*

#High-Protein #Gluten-Free

~$18, serves 4. Hearty use of steak and cherries. Great for meal prep; salad keeps well without dressing. Assumes blue cheese/nuts as pantry items. Sub feta for blue cheese, or omit cheese for dairy-free.

Baked Boneless Chicken Breasts with Roasted Potatoes and Broccoli

Made with: Boneless chicken breasts, potatoes*, broccoli*, olive oil*, herbs/spices*, salt*, pepper*

#High-Protein #Meal_Prep_Friendly #Gluten-Free

~$12, serves 4. Significant use of chicken. Good for make-ahead and freezing. Pantry basics like oil and herbs assumed. Add hot sauce or spices for flavor variation.

Smoked Turkey & Dill Havarti Sandwich with Mini Croccantini Crackers

Made with: Smoked turkey & dill Havarti sandwich, mini croccantini crackers, lettuce*, tomato*

#Quick #Lunchbox_Friendly

~$7, serves 2. Uses full sandwich and crackers (plus leftovers). Crackers are BOGO so could buy more for snacking. Assumes lettuce/tomato as pantry. Add mustard or mayo if desired.

Sliced Salami and Cheese Snack Box

Made with: Sliced salami, cheese cubes*, baby carrots*, grapes*, mini croccantini crackers

#Meal_Prep_Friendly #Gluten-Free_possible

~$9, serves 2-3. Makes snack/lunch boxes, good for meal prep. Crackers are BOGO, salami is main sale item. Swaps can be made for cheese/grapes. Gluten-free if crackers omitted or swapped.

Veggie Omelet with Free-Range Eggs and Sliced Cherries

Made with: Free-range eggs, dark red cherries (sliced), spinach*, onion*, olive oil*, cheese*

#High-Protein #Gluten-Free #Vegetarian

~$7, serves 4. Significant eggs used; cherries add sweetness. Good for batch cooking. Assumes common veggies and cheese. Dairy-free if cheese omitted.